October 27, 2012

How to Lose Weight in Your Thighs: Points to Ponder Upon

Are you sick and tired of buying apparels, which hide your legs? Are those saddlebags in your thighs compelling you to cover them up with long flowing dresses or trousers? If you are disillusioned about your thunder thighs and determined to get them in shape, you do not need to go to the extent of undergoing a fad diet regime or relinquish all your desires forever. Of course this does not mean you can go binging on sugary stuffs which will only add up to those layers of fat on your thighs. In fact, thighs are one of the places in your body which tends to accumulate fat faster and takes up time to reduce. So how to lose weight in your thighs, a few tips are given below:

Importance of Diet in Losing the Weight of Your Thighs
As with losing weight in any other portion of your body, any attempt at curbing the extra layers of fat in your thighs will remain incomplete without paying attention to what you eat. It is not about eating less or skipping meals and then suddenly binging on sugary stuffs to attend to your hunger calls. It is all about having a balanced diet and doing away with foodstuffs which are loaded with saturated or Trans fat. Avoid taking processed carbohydrates like sugary beverages and sodas, fried stuffs, pastas, pizzas and all those yummy, delicious chocolate mousse and desserts which appear so tempting. Tingling your taste buds with such treats occasionally will not pose an issue but you need to pay attention that you are not incorporating them in your daily diet. Supplement the carbohydrates with sufficient protein intake as well as fresh fruits and vegetables to ensure you are having a bit of everything.

Check Your Calories
If your friend told you to work only on your thighs to get rid of the flabby portions in there, you just need to correct her. For, although there are exercises that target specific portions of your body, the fact remains that in order to lose weight in any part you require losing weight on the whole. Therefore, checking out your calorie intake is extremely important as you need to ensure that you are not consuming more than you are burning out. Studies say that you require burning 500 to 1000 calories a day for a weight loss of about 1 pound a week. And what better way to burn off the additional calories than going walking or jogging down the green tracks?

Club it Up with the Right Exercises
Finally, diet and exercise go hand in hand. Therefore, combine your diet with cardio as well as strength training, squats, lunges, leg raises and the likes to achieve the thighs you have been hankering after.
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