Relaxation is the best medicine
to physical and mental health. In order
to relax, you need to get rid of all forms of tensions. Any small thing that is disturbing you can
cause stress. The thought of being
stressed itself adds to stress. Job,
home, kids, family and friends always need your attention. Many a time you find your self hard pressed
for time to meet all your social commitments.
Out of all your commitments take out some precious time for your
self. It will help you rejuvenate your
mind and body.
Stress is not associated with any
particular strata of society. It is
common to every person. Peer pressure to
perform, family commitments, kids and other many issues can cause stress. What is the point of time management if you
do not have a minute for yourself? It is
time to press the panic button in this scenario. There is nothing more important than a
healthy mind and body. Only this will
ensure the best out off whatever you are doing.
Three are a number of ways to
relax. The one to tope the list
everywhere is meditation. The other
options would be yoga, sports or anything that is close to your heart, like
embroidering, knitting, etc. If nothing else, just concentrate for a few
minutes on your breathing. In short, do
any activity that is repetitive and takes your mind away from all those things
that you do for the sake of doing. By
taking out time for yourself, you stay relaxed.
Relaxation
is a much-needed therapy. Stress is
biggest killer in our times. Most of the
life threatening diseases and life style diseases are related to stress. Take your mind off all things that are the
reason for stress. Distract your mind by
just not thinking about anything. Forget
all the stressful thoughts and instead focus on other mundane activities taking
place around you. This is also a form of
relaxation. Follow a routine life
through the day, to sort out all the jobs in hand and take out precious few
minutes for your self to recoup and rejuvenate.
Your mind and body need to stay relaxed to bring the best out off
you.
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2 comments:
This is a great article and your blog is also very interesting. Thank you.
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